22nd June Hard day 

Well it turns out where I camped last night was next to jogging track that people use after eight o’clock at night. Anyway slept in till late (until today i have been up at half six more less everyday but as the sun rises so early and i’m under canvas its messing with circadian rhythms.) Decided to follow a trail through the wood rather than backtrack needless to say it didn’t go well an hour later I was where I wanted to be. I’m back on the North sea cycle route and it’s hard going. I don’t know how many meters I’ve climbed today but it’s been emotional. All told I’ve covered 110km today which is good but I’m only about fifty from where I started, not a happy bunny. I’m undecided whether to stick with the North sea cycle route or cut inland and save time for the ride up to Nord Kapp.